Category: Mental Illness
4 Tips For Dealing With Workplace Stress
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A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue….
The Links Between Inflammation And Depression – And How To Reduce Them
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Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…
5 Tips For Dealing With Depression After A Divorce
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Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people…
Signs Of Relapsing And How To Prevent It
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When overcoming addiction, there is almost always a risk of relapse. Some studies suggest that 40-60% of people relapse after undergoing treatment or rehabilitation programs…
Tips For Coping When A Loved One Has An Addiction
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It’s not always easy when a loved one is suffering from an addiction. Whether it is a family member or friend, and whether you live…
How To Improve Your Mental Health With Diabetes
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When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes…
Why Does Chocolate Seem To Lift Our Spirits?
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How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
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Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car…
Can Regular Exercise Help Reduce Stress And Anxiety?
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Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
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Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
How Does Music Affect Our Emotions, Anxiety and Depression?
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You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
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You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…