Category: Mental Health
Healthy Habits To Adopt To Reduce Anxiety
The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
It’s Time To Rethink Anxiety
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Complex Post-Traumatic Stress Disorder And Borderline Personality Disorder: What’s The Difference?
Mental health is complicated, and many disorders have overlapping symptoms. Disorders affect every person differently, so diagnosing correctly can take multiple attempts. Two very similar…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder
Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public…
Yoga Hailed As New Treatment For Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…