Category: General Psychiatry
Understanding Mental Health Impacts Of Technology
In many ways, technology has greatly advanced humanity and has brought significant changes to our daily lives. Among these is the creation of smartphones and…
The Impact Of Critical Parenting On Adult Life
Our childhoods can massively impact the adults we become, and in some cases, can lead to mental health conditions like depression, anxiety, and post-traumatic stress…
5 Unexpected Ways Sports Can Boost Your Brain Power
It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical…
How Sports And Exercise Can Help Improve Your Mental Health
If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing…
6 Things That Could Help You To Manage Bipolar Disorder
It is estimated that 2.8% of the American population have bipolar disorder, a mental health condition that is characterized predominately by regular and severe mood…
Looking After Your Mental Health As The Seasons Change
Your mental health may change throughout the year depending on external factors such as the seasons and the weather. Moving to a difficult climate could…
How To Manage Work-Related Anxiety
Anxiety is a very common mental health problem that affects millions of people. Within the broad category of anxiety are specific types of anxiety linked…
How Different Seasons Impact Mental Health
You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend…
Things To Know About Personality Disorders
Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality…
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such…
The Links Between Inflammation And Depression – And How To Reduce Them
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…