Category: General Psychiatry
Could A Social Media Break Improve Your Mental Health?
If you’ve ever tried to look for ways to improve your mental health, you are likely to have seen suggestions to take a break away from social media. Social media is something that is relatively new to the world, and we are still learning about the implications of spending long periods using the internet and…
Signs You Should Visit A Therapist
If you’re struggling with your mental health, you may be thinking about visiting a therapist. There are many things a therapist can help with, such as managing stress, improving your mood, and feeling better about yourself in general. While everyone in Clearwater could benefit from seeing a therapist on a regular basis, there are some…
The Links Between Inflammation And Depression – And How To Reduce Them
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts on those who suffer from it. It can cause people to feel tired and lethargic, despondent and miserable, and sometimes it can even impact the ability to go to work…
How To Improve Your Mental Health With Diabetes
When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes are more likely to suffer from depression and anxiety, but many may not even realize that these are so closely linked. Luckily, there are several things you can do to…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where the girl breaks up with the guy and sits on her couch with a pint of chocolate ice cream. Is there any validity to the idea that chocolate can really…
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car started in freezing temperatures to get to work or do some shopping is not just unpleasant, it’s stressful. The winter blues are a real thing so many people choose to…
Can Our Connections To Social Media Become A Dangerous Addiction?
Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many more it’s a way to connect to friends and family and the outside world. Social media offers groups of every kind and helps people connect with communities that they would…
Why Young Adults Are Vulnerable To Mental Health Crises
The pandemic has recently spotlighted young adults’ mental health, especially those who are unable to be in the classroom. One study looked at high school students and discovered that approximately one-third were suffering from depression. A CDC report showed that in youth between the ages of 18-24 there has been a sharp increase in suicide…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive impacts of gratitude. What you won’t find are a lot of studies regarding the impact of whimsy on a person. According to Merriam-Webster, whimsy has to do with being fanciful.…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re mistaking it for sadness. The confusion starts with the fact that sadness is a symptom of depression. Since we associate both of these things together we find ourselves struggling to…
What Anxiety And Depression Does To Your Brain
Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when looking at the size of the world’s population of 7 billion people, and the numbers keep growing. The disorder’s prominent status in society is followed closely by that of anxiety.…
You Can Change Your Life For The Better During The COVID Crisis
There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced…