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What Anxiety And Depression Does To Your Brain

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Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when looking at the size of the world’s population of 7 billion people, and the numbers keep growing. The disorder’s prominent status in society is followed closely by that of anxiety. …

Is Corona Making Your Sobriety Less Successful?

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Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober. Maybe you meet with an accountability partner weekly to discuss your triumphs and struggles, or maybe you congratulate yourself monthly with a nice dinner at your favorite restaurant. Unfortunately, a …

You Can Change Your Life For The Better During The COVID Crisis

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There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced …

Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic

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Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …

Management Of Stress And Anxiety! Causes And Treatment!

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Almost everyone experiences anxiety and stress over a while. Stress is the additional demand placed on your body or brain. People feel stressed when multiple demands are placed on them and the feeling gets triggered by events that make you feel nervous or frustrated. Anxiety is the feeling of fear, worry or uneasiness. It can …