The Connection Between Alcohol And Anxiety Disorder

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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If you already suffer from anxiety, one alcoholic beverage can easily lead to a dependence on alcohol. One study that looked at alcohol and anxiety disorder said this is a dangerous, …

How Music Helps Both Your Physical And Your Mental Health

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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400 research papers pertaining to music’s neurochemistry were reviewed. In doing so it was discovered that music improves the way your body’s immune system works while also reducing your stress levels. …

How Millennials Are Reinventing The American Dream

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The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking after a better, deeper, richer life than what they were born into. Today, this vision continues shaping people’s lives albeit mainly in their imaginations. The History Behind the Concept Understanding …