Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body can regenerate and propagate. Typically, you’ll exist in a neutral zone. You’ll also sense discomfort prior to it becoming more intense. This is also true for comfort and pleasure. The …
The Connection Between Depression And OCD
When you have OCD your mind is full of anxious, dreadful thoughts. While you know they’re irrational, they consume you nevertheless making you feel hopeless. Generally speaking, this mental condition has a lot in common with depression. In fact, oftentimes they’re comorbid conditions. How Your Random Thoughts Differ While both OCD and depression cause negative …
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Why You Shouldn’t Believe Every Thought In Your Head
It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts at rumination. This means their mind will gladly grab onto a pessimistic thought, especially when they’re feeling anxious or annoyed. Doing so feels constructive and protective but it’ll drive you …
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General Anxiety, Panic Attacks, and Social Anxiety
More than 40 million Americans suffer from some form of anxiety, according to the Anxiety and Depression Association of America. Anxiety can wreak havoc on a person’s life. One moment you’re able to get in the car to drive to work or to the grocery store, but the next you may be left weak and …
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