Tag: Depression Treatment
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Yoga Hailed As New Treatment For Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Six Unusual Anxiety Signs
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is…
Tips For Helping Teens Manage Stress
Today stress and anxiety among teens has become a growing epidemic. In fact, the National Institute of Mental Health says that about one-third of teens…
Using Light Therapy For Depression Treatment
Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors…