Tag: Anxiety
Why You Shouldn’t Believe Every Thought In Your Head
It’s imperative for good mental health that you control your thoughts instead of allowing them to control you. Unfortunately, some people are natural over-thinkers, experts at rumination. This means their mind will gladly grab onto a pessimistic thought, especially when they’re feeling anxious or annoyed. Doing so feels constructive and protective but it’ll drive you…
The Impact of Living Alone on Your Mental Health
In a recent study that was published in PLOS ONE Journal, researchers looked at the links between mental health and living by yourself. According to this study, living by yourself is linked to many common psychiatric issues including anxiety, mood disorders, and substance abuse issues. These are conditions that about one-third of people will face…
Dealing with Teen Anxiety
Feeling anxious during the teenage years is incredibly normal. For some, the teen years are the most stressful years of their life. Feeling anxiety can be a motivator for some teenagers who are nervous about a test or upcoming event. Anxiety can encourage them to want to study harder or break through nervousness about talking…