Tag: Anxiety
How Stress Affects Depression And Our Overall Mental Health
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The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Should Psychiatric Providers Prescribe Exercise?
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Psychiatric providers may prescribe medications, however, the latest research suggests that they should also prescribe exercise. Why Psychiatrists Should Recommend Exercise to Their Patients Research…
How To Start Reducing Your Stress And Anxiety Today
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Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Dealing With OCD Symptoms
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Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However,…
Why Young Adults Are Vulnerable To Mental Health Crises
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The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students…
Healthy Habits To Adopt To Reduce Anxiety
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The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
It’s Time To Rethink Anxiety
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There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Your Mental Health And This Holiday Season
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When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
Anxiety VS. Depression: Understanding The Difference
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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
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Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Compulsive Eating And Drug Dependency
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Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to…