Tag: anxiety symptoms
Why Does Anxiety Make You Feel So Tired
People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…
How Martial Arts Can Benefit Your Mental Health
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
Ways That Could Help You To Overcome Crippling Anxiety
Living with anxiety isn’t easy, and it can affect your life in multiple ways. Anxiety can come and go – you may go through periods…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
How To Start Reducing Your Stress And Anxiety Today
Throughout the world today the rate of anxiety and suicide has grown exponentially. This is due to the pandemic, increased use of social media, and…
Healthy Habits To Adopt To Reduce Anxiety
The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
It’s Time To Rethink Anxiety
There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Why Anxiety Is The Right Name For Pain
Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Six Unusual Anxiety Signs
Everyone has to deal with anxiety at some point in time. It is human nature to project our future and worry over it. It is…