Tag: Anxiety Disorder Treatment
What Are Some Of The Common Symptoms Of Anxiety?
Anxiety is a common mental health disorder that can have extreme and debilitating effects on people who live with it. The symptoms are varied and…
4 Tips For Dealing With Workplace Stress
A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue….
Ways That Could Help You To Overcome Crippling Anxiety
Living with anxiety isn’t easy, and it can affect your life in multiple ways. Anxiety can come and go – you may go through periods…
Why Does Chocolate Seem To Lift Our Spirits?
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car…
How To Reduce Stress And Anxiety As The Holidays Approach
It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Can Regular Exercise Help Reduce Stress And Anxiety?
Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Can Our Connections To Social Media Become A Dangerous Addiction?
Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many…