Get Help Blog
Is it Burnout or Depression? Recognizing the Difference
Modern life is a balancing act for so many of us, what with work, school, family, friends, housekeeping, hobbies, and other responsibilities. It’s no surprise…
Can Doomscrolling Affect Your Mental Health?
You’re lying in bed, phone glowing in the dark, thumb moving automatically as you scroll through an endless stream of bad news. One more post,…
How to Handle Peer Pressure and Stay Mentally Healthy
Peer pressure and mental health are deeply connected, creating challenges that affect people of all ages. Whether you’re a teenager trying to fit in at…
14 Ways to Find Time for Yourself as a Busy Mom
Motherhood is a full-time job—one that doesn’t come with scheduled breaks, quiet lunches, or PTO. Between juggling kids’ schedules, work responsibilities, household duties, and the…
Social Media and Mental Health: Tips for Teens
Let’s be real; social media is staying around. For teens today, platforms like Instagram, TikTok, Snapchat, and Twitter are part of everyday life. While these…
How to Manage Anxiety in College: A Student’s Guide
College life is often romanticized as a time of freedom, friendships, and self-discovery. But behind the scenes, many students face intense stress and anxiety. From…
How to Talk to Your Parents About Mental Health
There is often a difference in perception about mental health between generations. Many members of older generations, who were not raised openly discussing mental health…
5 Ways to Reduce Anxiety During Exams
Exams can be a major source of stress for students of all ages. If you’re wondering how to reduce anxiety during exams, you’re not alone….
5 Quick Self-Care Tips for Moms
Motherhood is both rewarding and demanding. Between diapers, deadlines, and dinner plans, it’s no wonder so many moms feel like there’s no time left for…
Mental Health Resources for College Students
Today, college students are caught in a wide-ranging yet profoundly personal mental health crisis. While some might characterize this stage in their lives as time…
How Mental Health Affects Relationships: 7 Signs & How to Repair the Damage
When “It’s Not You, It’s My Mental Health” Is Real Sarah didn’t understand why she kept snapping at her partner over dirty dishes. Mark couldn’t…
How to Find Effective Teen Mental Health Support: A Guide for Parents and Teens
The Importance of Teen Mental Health Support Adolescence brings change, growth, and challenges, but many teens also face significant mental health struggles. The peer pressure,…