Get Help Blog
Parenting Your Kids in the Age of Screens
From navigating bad influences at school to handling behavioral issues at home, parenting has never been easy. But now, parents have an entirely new space…
Parents: What to Do When Your Teen Won’t Talk to You
The silence is deafening. You ask how their day was, and you get a shrug. You try to discuss their feelings, and they retreat to…
How Often is Bipolar Disorder Misdiagnosed?
Bipolar disorder affects millions of Americans, yet many people struggle for years before receiving an accurate diagnosis. The path to understanding bipolar disorder is often…
TikTok Therapy: Helpful or Harmful?
Social media has transformed how we access information about mental health. TikTok, with its short-form videos and massive reach, has become a hub for mental…
Teen Mental Health: Warning Signs Often Missed by Parents
Parenting teenagers comes with its own set of challenges. Between homework stress, social media pressures, and the natural mood swings of adolescence, it can be…
What to Expect at Your First Psychiatric Appointment
Taking the first step toward better mental health can feel overwhelming. If you’ve scheduled your first psychiatric appointment, you might be wondering what to expect….
Is it Burnout or Depression? Recognizing the Difference
Modern life is a balancing act for so many of us, what with work, school, family, friends, housekeeping, hobbies, and other responsibilities. It’s no surprise…
Can Doomscrolling Affect Your Mental Health?
You’re lying in bed, phone glowing in the dark, thumb moving automatically as you scroll through an endless stream of bad news. One more post,…
How to Handle Peer Pressure and Stay Mentally Healthy
Peer pressure and mental health are deeply connected, creating challenges that affect people of all ages. Whether you’re a teenager trying to fit in at…
14 Ways to Find Time for Yourself as a Busy Mom
Motherhood is a full-time job—one that doesn’t come with scheduled breaks, quiet lunches, or PTO. Between juggling kids’ schedules, work responsibilities, household duties, and the…
Social Media and Mental Health: Tips for Teens
Let’s be real; social media is staying around. For teens today, platforms like Instagram, TikTok, Snapchat, and Twitter are part of everyday life. While these…
How to Manage Anxiety in College: A Student’s Guide
College life is often romanticized as a time of freedom, friendships, and self-discovery. But behind the scenes, many students face intense stress and anxiety. From…