Category: Postpartum Depression
The Links Between Inflammation And Depression – And How To Reduce Them
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Do Sleep Habits Affect OCD And Anxiety?
When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Do Sleep Habits Affect Depression?
If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able…
How Stress Affects Depression And Our Overall Mental Health
The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Tips For Surviving Bipolar Disorder
People with bipolar disorder experience mood swings that range from depressive lows to manic highs. Unfortunately, nobody knows the exact cause of this disorder. Treatment…
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Yoga Hailed As New Treatment For Depression
A new psychiatric study has offered evidence that yoga can be used as a treatment for depression. The study divided 30 subjects into two groups…
Using Light Therapy For Depression Treatment
Throughout the fall and winter many people struggle with low moods and motivation. Some people can distinguish these feelings from depression, which is when doctors…
How Your Brain Has You Stuck In The Negative
Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Postpartum Depression: Symptoms and Treatment
The birth of a baby can be a joyous and memorable time filled with celebrations for the entire family. That being said, a new baby…