Category: Mental Wellness
How Martial Arts Can Benefit Your Mental Health
—
by
All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
What Are The Reasons For Relapse?
—
by
Some people may avoid quitting drinking or substance abuse because they believe they will certainly relapse at some stage in the future. However, this isn’t…
The Links Between Substance Abuse And Depression
—
by
It is estimated that around a third of adults who are experiencing substance abuse will also experience depression. Suffering from both depression and substance abuse…
The Links Between Inflammation And Depression – And How To Reduce Them
—
by
Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…
Ways That Music Can Help The Mind And Memory
—
by
Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
5 Tips For Dealing With Depression After A Divorce
—
by
Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people…
Signs Of Relapsing And How To Prevent It
—
by
When overcoming addiction, there is almost always a risk of relapse. Some studies suggest that 40-60% of people relapse after undergoing treatment or rehabilitation programs…
Tips For Coping When A Loved One Has An Addiction
—
by
It’s not always easy when a loved one is suffering from an addiction. Whether it is a family member or friend, and whether you live…
How To Improve Your Mental Health With Diabetes
—
by
When you’re suffering from diabetes, you might not think about the connection between this condition and your mental health and wellbeing. People who have diabetes…
Why Does Chocolate Seem To Lift Our Spirits?
—
by
How often do you find yourself reaching for a piece of chocolate when you are sad or feeling blue? You’ve seen the movie scenes where…
Life Is Less Stressful At The Beach: Why People Choose Clearwater Florida
—
by
Many are flocking to Florida for a more carefree and less stressful life. The number one reason is the weather. Struggling to get your car…