Category: Mental Health
How To Reduce Stress And Anxiety As The Holidays Approach
It’s that time of the year again when suddenly everywhere you turn it seems the Holidays are being lauded. A time of joy! The season…
Can Regular Exercise Help Reduce Stress And Anxiety?
Exercising is often thought of as a way to stay physically healthy. Many people exercise to lose or control weight, increase their heart health, fight…
Can Yoga Help Reduce Stress And Anxiety?
Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in…
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Can Caring For A Dog Or Other Pet Help With Depression And Anxiety?
Pet owners will tell you that their furry friend brings a lot of joy to their life. But what even they might not know is…
Can Our Connections To Social Media Become A Dangerous Addiction?
Many people, worldwide, have joined the ranks of social media followers. For some, it’s something they use to raise their business profile, but for many…
Do Sleep Habits Affect OCD And Anxiety?
When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Do Sleep Habits Affect Depression?
If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able…
Real Treatments For A Very Real Disorder
What is PTSD? Posttraumatic stress disorder (PTSD) was traditionally thought of as a mental condition only affecting those in the service or who had seen…
How Stress Affects Depression And Our Overall Mental Health
The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…