Category: Mental Health
What Could Help To Support Teens’ Mental Health?
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Anybody can struggle with poor mental health, and teenagers are often identified as a group that is particularly at risk. Peer pressure, puberty, exams at…
Why Does Anxiety Make You Feel So Tired
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People who suffer from anxiety disorders, such as generalized anxiety disorder, may feel tired more often than those who do not suffer from this mental…
What Are Some Of The Common Symptoms Of Anxiety?
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Anxiety is a common mental health disorder that can have extreme and debilitating effects on people who live with it. The symptoms are varied and…
How Martial Arts Can Benefit Your Mental Health
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All forms of physical exercise can bring mental health benefits. Some people find a lot of enjoyment in martial arts, and this sport can result…
What Are The Reasons For Relapse?
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Some people may avoid quitting drinking or substance abuse because they believe they will certainly relapse at some stage in the future. However, this isn’t…
The Links Between Substance Abuse And Depression
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It is estimated that around a third of adults who are experiencing substance abuse will also experience depression. Suffering from both depression and substance abuse…
How Exercise Could Help To Improve Symptoms Of Depression And Anxiety
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Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even…
4 Tips For Dealing With Workplace Stress
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A certain level of stress at work can feel normal, but when your stress levels start to increase, you may need to address the issue….
The Links Between Inflammation And Depression – And How To Reduce Them
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Around 280 million people live with depression, according to the World Health Organization. Depression is a common mental health condition that can have debilitating impacts…
Ways That Music Can Help The Mind And Memory
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Music is known for its healing powers and qualities. It can help us relax, and listening to music is believed to be excellent for our…
5 Tips For Dealing With Depression After A Divorce
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Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people…