Comprehensive and Compassionate Psychiatric Care
Yoga is an Eastern practice that has been around for thousands of years. The basic principles of yoga start with breathing which is done in coordination with movement into different physical postures and a practice of meditation. The word yoga is a derivative of the word yoke (to bring together). You might be able to …
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at night worrying about our jobs, money, our kids, our elderly parents, and all the woes of the world. Many of us don’t get a sufficient number of hours of sleep …
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