Tag: Stress
Can Food Change Your Personality?
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When we think about factors that shape our personalities, we often focus on genetics, upbringing, life experiences, and social environment. But did you know that…
Setting Realistic Expectations To Navigate The Holiday Blues
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The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can also bring feelings of stress, anxiety,…
How Stress Affects Depression And Our Overall Mental Health
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The entire world has experienced something that has never happened before – a pandemic and social media interaction. The global pandemic, while not the first…
Why Anxiety Is The Right Name For Pain
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Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Compulsive Eating And Drug Dependency
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Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to…