Tag: managing stress
Developing Healthy Coping Mechanisms
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Stress and anxiety are common challenges in today’s fast-paced world, often prompting individuals to seek relief in unhealthy ways, such as substance abuse. However, developing…
It’s Time To Rethink Anxiety
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There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
Managing Stress at the Beginning of the School Year
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Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….