Tag: Holiday Therapy
Seeking Professional Support During The Holidays
The holiday season often brings many emotions, from joy and excitement to stress and exhaustion. Amid the celebrations and family gatherings, feeling overwhelmed or isolated…
Seasonal Self-Care: Tips For Mental Health During The Holidays
The holiday season, often portrayed as a time of joy and celebration, can paradoxically bring about unique mental health challenges. From managing social obligations to…
Your Mental Health And This Holiday Season
When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…