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How To Avoid Relapsing On Alcohol And Drugs

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Addiction is more common than many people may realize, and it’s important to find the right type of support if you’re experiencing difficulties. Addiction to drugs and alcohol may be the result of many different things, including tragedy and loss, traumatic experiences, and poor mental health. People in Clearwater who are looking for addiction treatment …

How Sports And Exercise Can Help Improve Your Mental Health

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If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing with a mental health condition in Clearwater isn’t easy, it is possible to find ways to improve this in your day-to-day life. Regularly moving your body can help you to …

6 Things That Could Help You To Manage Bipolar Disorder

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It is estimated that 2.8% of the American population have bipolar disorder, a mental health condition that is characterized predominately by regular and severe mood swings. Bipolar disorder can be very challenging and result in days of depression followed by a short or long period of ‘highs’ or a more upbeat mood. If you’re looking …

Looking After Your Mental Health As The Seasons Change

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Your mental health may change throughout the year depending on external factors such as the seasons and the weather. Moving to a difficult climate could impact your mental health, too, or you may start to see a pattern as the weather becomes warmer or colder in Clearwater. Seasonal affective disorder, also known as SAD, is …

How Different Seasons Impact Mental Health

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You might notice that the way you feel changes throughout the year, seemingly for no reason. The status of our mental health can often depend on external factors, such as weather conditions in Clearwater or the seasons we’re going through. Colder and wintery weather can often exacerbate symptoms of mental health conditions such as depression …

Things To Know About Personality Disorders

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Personality disorders are common mental health disorders with symptoms that can impact people either temporarily or permanently and with varying degrees of severity. A personality disorder impacts the way somebody thinks, behaves, interacts with others, and relates to those around them. You may recognize signs of personality disorders among friends and relatives in Clearwater, or …

The Links Between Substance Abuse And Depression

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It is estimated that around a third of adults who are experiencing substance abuse will also experience depression. Suffering from both depression and substance abuse disorders can create a complex situation that is challenging to diagnose and treat in Clearwater. It’s important to understand the main characteristics of depression and substance abuse to help identify …