Dealing With OCD Symptoms

Obsessive-Compulsive Disorder (OCD) involves being obsessed with something, acting compulsively, or oftentimes both. These obsessions typically occur in the form of recurrent, unwanted thoughts. However, just because you have intrusive thoughts doesn’t mean you have this disorder. The difference has to do with the degree to which a person’s life is affected by these thoughts. …

Why Young Adults Are Vulnerable To Mental Health Crises

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The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students and discovered that approximately one-third were suffering from depression. A CDC report showed that in youth between the ages of 18-24 there has been a sharp increase in suicide ideation. …

You Can Change Your Life For The Better During The COVID Crisis

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There is no doubt that the coronavirus pandemic has rocked our society to its core. From remain in place orders to wearing masks in public to the shutdown of entire states, the change has been unprecedented. However, that also means you could make unprecedented change for yourself. The lockdown orders across the country have forced …

Taking Care Of Your Emotional Wellbeing During The Coronavirus Pandemic

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Although it is normal for people to be concerned about the coronavirus outbreak it is also important to keep in mind that scientific health, medical, and public health experts from around the globe are working hard to keep control of the spread of the virus. They are also trying to find therapeutics for those affected …