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5 Unexpected Ways Sports Can Boost Your Brain Power

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It is widely accepted that sports and exercise can help our health and well-being in many ways. From boosting our mental health to improving physical fitness, there are endless benefits to regular exercise and movement in Clearwater. Playing sports like pickleball could also increase your brain power in various ways. Here are some of the …

How Sports And Exercise Can Help Improve Your Mental Health

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If you’re trying to find coping mechanisms and strategies to help improve your mental health, there are various practical things you can consider. While dealing with a mental health condition in Clearwater isn’t easy, it is possible to find ways to improve this in your day-to-day life. Regularly moving your body can help you to …

Looking After Your Mental Health As The Seasons Change

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Your mental health may change throughout the year depending on external factors such as the seasons and the weather. Moving to a difficult climate could impact your mental health, too, or you may start to see a pattern as the weather becomes warmer or colder in Clearwater. Seasonal affective disorder, also known as SAD, is …

How Exercise Could Help To Improve Symptoms Of Depression And Anxiety

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Physical exercise is one of the things which can help to improve the symptoms of common mental health conditions such as depression and anxiety. Even if you’re not suffering from these conditions, in the long term exercise can help to lift your mood when you’re feeling down. There are many health benefits of exercise, which …