Tag: Depression and Anxiety Disorders Damage
Sweat Away Stress: How Exercise Can Transform Your Mental Health
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In today’s fast-paced world, stress and anxiety have become almost synonymous with daily life. The pressures of work, family, and the constant barrage of information…
Anxiety VS. Depression: Understanding The Difference
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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
What Anxiety And Depression Does To Your Brain
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Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…