When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause them exhibit compulsive behaviors. These behaviors can be the best way to alleviate their anxiety in some way. These can be small repetitive actions that generally have nothing to do …
How Do Sleep Habits Affect Depression?
If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able to get into a sleep pattern that is conducive to eight hours of deep and restful sleep. Some people are night owls, staying up late watching TV, reading, or playing …