Tag: Ways to Respond to Anxiety
Healthy Habits To Adopt To Reduce Anxiety
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The National Institute of Mental Health says that anxiety is quite common. About 31% of American adults suffer from it sometime in their lives. The…
5 Useful Ways To Respond To Anxiety
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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…