Tag: understanding depression
5 Tips For Dealing With Depression After A Divorce
Divorce can affect everyone differently. While there are many common reactions to a divorce, there is certainly not one set way to behave. Some people…
How Does Music Affect Our Emotions, Anxiety and Depression?
You may have heard the old expression, “music soothes the savage beast.” What is the meaning of that? It could mean that music can greatly…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Do Sleep Habits Affect OCD And Anxiety?
When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Do Sleep Habits Affect Depression?
If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able…
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Understanding Depression: What is Postpartum Depression?
The baby blues are no joking matter, and women worldwide know this if they have experienced the effects of postpartum depression (PPD) after giving birth….