Tag: Holiday mental health tips
Seeking Professional Support During The Holidays
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The holiday season often brings many emotions, from joy and excitement to stress and exhaustion. Amid the celebrations and family gatherings, feeling overwhelmed or isolated…
Setting Realistic Expectations To Navigate The Holiday Blues
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The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can also bring feelings of stress, anxiety,…
Seasonal Self-Care: Tips For Mental Health During The Holidays
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The holiday season, often portrayed as a time of joy and celebration, can paradoxically bring about unique mental health challenges. From managing social obligations to…