Tag: Chronic Insomnia
Does Lack Of Sleep Affect Our Mental And Physical Health?
Americans tend to live life on a treadmill. We work long hours, eat badly, stress a lot, and lose sleep. We lay in bed at…
Are People Who Wake Up Earlier Happier Than Those Who Sleep In?
You’ve no doubt heard the old expression, “early to bed, early to rise, makes a man healthy, wealthy, and wise.” But where does that sentiment,…
Do Sleep Habits Affect OCD And Anxiety?
When we think of anxiety disorders one of the most prevalent issues is obsessive-compulsive disorder (OCD). People with OCD often have repeating thoughts that cause…
How Do Sleep Habits Affect Depression?
If you suffer from depression or are at risk of suffering chronic depression, you might want to consider your sleep habits. Not everyone is able…
How Insomnia May Lead To Depression
Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…