Category Archives: EMDR Therapy

What is Eye Movement Desensitization and Reprocessing Therapy

Life presents us with some high-level emotional experiences along the journey from birth to adulthood. Trauma can occur if any of these experiences are deeply distressing or disturbing and if there was physical harm present or the threat thereof. It can be difficult to process trauma and move past the negative subconscious feelings associated with… Read more »

What is EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy treatment that allows individuals to heal from the physical symptoms, sensations and emotional distress that are the result of disturbing life experiences (Shapiro, 1989a, 1989b). EMDR therapy facilitates the accessing and processing of traumatic memories to bring these to a resolution. EMDR therapy shows that the… Read more »