What Is Square Breathing?

Square breathing is a simple yet powerful relaxation technique that involves breathing in a specific pattern: four equal parts, like the sides of a square. Each phase lasts the same amount of time, creating a balanced rhythm that calms your nervous system. Here’s how it works:

• Inhale through your nose for 4 counts
• Hold your breath for 4 counts
• Exhale through your mouth for 4 counts
• Hold your breath again for 4 counts
• Repeat the cycle

This structured approach helps interrupt anxious thought patterns and brings your attention back to the present moment.