Get Help Blog
How Your Brain Has You Stuck In The Negative
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Feelings of depression cause us to become stuck in a cycle of repetitive thoughts and negative thinking. Whether we regret the past, are judging ourselves…
Why Your Restless Mind is Problematic
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One night of restless sleep or insomnia isn’t something you should worry about. In fact, we can probably pinpoint the reason we didn’t sleep that…
The Connection Between Alcohol And Anxiety Disorder
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Many people use alcohol to alleviate their anxiety. Eventually this will cause even more anxiety and stress, especially when drinking excessive amounts of alcohol. If…
How Music Helps Both Your Physical And Your Mental Health
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Whether you’re playing or listening to music, it will benefit both your physical and your mental health. This is something that was discovered when 400…
How Millennials Are Reinventing The American Dream
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The American dream is deeply ingrained in most Americans’ psyche. Originally it was defined by James Truslow Adams. He said that most Americans were seeking…
Managing Stress at the Beginning of the School Year
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Both adults and children face stress at the beginning of the school year. This is because there are so many things that must be done….
Give Your Mental Health a Significant Boost: Stop Drinking Alcohol
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Today there are many people who drink socially or have a glass of wine or beer with their dinner after a long, hard day at…
Sugar And Your Mental Health Make For A Lethal Combination
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Stress causes many of us to turn to sugar as a treat. However, there’s evidence that this has a negative impact on our mental health….