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Why Young Adults Are Vulnerable To Mental Health Crises

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The pandemic has recently spotlighted children’s mental health, especially those who are unable to be in the classroom. One study looked at high school students and discovered that approximately one-third were suffering from depression. A CDC report showed that in youth between the ages of 18-24 there has been a sharp increase in suicide ideation. …

5 Useful Ways To Respond To Anxiety

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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen that you won’t be able to cope with, you’ll become aroused inside, encouraged to protect yourself. When you struggle with this difficult emotion you become good at distancing yourself from …

How Insomnia May Lead To Depression

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Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or staying asleep. Only about 15% of people who feel depressed find themselves sleeping excessively. Understanding the Relationship Between Insomnia and Feeling Depressed Research shows that the inability to sleep may …

Anxiety VS. Depression: Understanding The Difference

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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re mistaking it for sadness. The confusion starts with the fact that sadness is a symptom of depression. Since we associate both of these things together we find ourselves struggling to …