Get Help Blog
It’s Time To Rethink Anxiety
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There is an alarming number of people in first-world, industrialized cultures who are suffering from anxiety disorder today. In fact, according to the National Institute…
5 Useful Ways To Respond To Anxiety
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Anxiety is an emotional response that’s oriented in the future. It’s a response to a perceived threat. When you think that something bad will happen…
Your Mental Health And This Holiday Season
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When you look at the studies that have been done in regards to mental health you’ll find a lot that has looked at the positive…
How Insomnia May Lead To Depression
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Insomnia is considered a hallmark of depression today. In fact, about 80% of people who are depressed say they either have difficulty falling asleep or…
Anxiety VS. Depression: Understanding The Difference
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The word depression is oftentimes lightly thrown around in conversations. While we may think that we’re depressed in a variety of different situations, oftentimes we’re…
Why Anxiety Is The Right Name For Pain
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Everything that’s alive must process sensory input from all its various body parts to behave safely. We’re also motivated to seek reward so our body…
Compulsive Eating And Drug Dependency
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Why is junk food so socially acceptable? There is a shocking similarity between drug addicts and compulsive eaters, and it can all comes down to…
Complex Post-Traumatic Stress Disorder And Borderline Personality Disorder: What’s The Difference?
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Mental health is complicated, and many disorders have overlapping symptoms. Disorders affect every person differently, so diagnosing correctly can take multiple attempts. Two very similar…
Recognizing Alcohol Use Disorder
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Whether it be a parent, cousin, sibling, or even your own child, watching a loved one consume alcohol to excess may be one of the…
What Anxiety And Depression Does To Your Brain
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Depression is a debilitating disease that runs rampant in today’s world. It affects nearly 4.4 percent of the world’s population, a shockingly large number when…
Borderline Personality Disorder VS Complex Post-Traumatic Stress Disorder
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Borderline personality disorder (BPD) and complex post-traumatic stress disorder (C-PTSD) are both mental disorders that can seriously affect a person’s everyday life. They have a…
Is Corona Making Your Sobriety Less Successful?
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Overcoming addiction takes a series of daily actions, ones that keep you on track and keep you feeling good about your decision to get sober….