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Couples Counseling: What You Need to Know

A committed relationship can be a positive, supportive unity between two people. However, two individuals with different experiences and upbringings may have disagreements. The key to a healthy, long-term relationship is knowing that despite differences, there are, in most cases, ways to remedy any major dispute. Now, more than ever, couples are learning that seeking …

Dealing with Parenting Stress During the Holidays

The holiday season is magical for children but creating that fantasy and joy can actually cause unimaginable stress on parents. With longer breaks from school, large family dinners and gift-giving, it can be a time-consuming and financially difficult time. In order to keep the joy alive for children and family, one or two parents may …

Managing Your Mental Health This Holiday Season

For some, thoughts of the holiday season bring to mind images of cozy sweaters, warm blankets, holiday movie marathons, and hot chocolate. It is often a time filled with family gatherings and nostalgia; however, it might be hard for some Christmas-aficionados to realize the holiday season can be filled with stress, anxiety, and depression for …

World Mental Health Day

World Mental Health Day is tomorrow, Wednesday, October 10th. Although this day is dedicated to the importance of raising awareness about mental health, awareness is important every day. Unfortunately, often stigmas exist because of the lack of conversation regarding mental health. With approximately 1 in 5 adults experiencing mental illness in the US, it affects …

PTSD: Symptoms and Treatment

Post-Traumatic Stress Disorder (PTSD) is a disorder that is caused by experiencing or witnessing a shocking, frightening or life-threatening event. Any individual who lives through a traumatic event may feel defensive and a “fight-or-flight” response. However, when the symptoms continue long after the event, it may be PTSD. An individual with PTSD often feels stressed …